Services
Individual Adult Therapy Session
Age >= 18 yrs | virtual or in-person | Duration: 50 mins | Virtual Cost: 100 CAD | In-person Cost: 120 CAD
Individual Adult Therapy Sessions are one-on-one sessions for adults aged 18 and above. Sessions can be virtual or in-person. We will first discuss your challenges in your first session or initial assessment. Together we will then work to identify the root of these challenges. Lastly, we will help you develop a plan to deal with these challenges and overcome them. The program is individualized to your needs with the ultimate goal of maximizing your personal growth and well-being.
We currently serve clients facing anxiety & related disorders, Attention Deficit Hyperactivity Disorder (ADHD) & related disorders, bipolar disorder, disability, depression, Post Traumatic Stress-related disorders (PTSD), and trauma and work-related disorders.
If you have any other needs that are not listed here, please send us an inquiry. All sessions are confidential. We comply with PIPEDA (Canada) and HIPPA (USA) policies.
Individual Child Therapy Session
Ages 6 - 17 yrs | virtual or in-person | Duration: 50 mins | Virtual Cost: 100 CAD | In-person Cost: 120 CAD
Individual Child Therapy Sessions are one-on-one or family sessions for children (6-11 yrs) and adolescents (10-17 yrs). Parents or guardians must attend the initial assessment (first session) and provide written consent. Child and parental/guardian input are used to identify challenges and roots. We will then help the family develop a plan to deal with and overcome the challenges faced by their child. Child Therapy Sessions are shorter than adult sessions. Sessions are planned for 40 minutes, although they may vary depending on the child's attention span.
We currently serve children faced with academic & school-related challenges, Attention Deficit Hyperactivity Disorder (ADHD), autism-related issues, bullying, co-parenting & visitation challenges, gender identity-related issues, Obsessive Compulsive Disorders (OCD), and selective mutism.
If you have any other needs that are not listed here, please send us an inquiry. All sessions are confidential. We comply with PIPEDA (Canada) and HIPPA (USA) policies.
Marriage & Family Therapy Session
Age >= 18 yrs | virtual or in-person | Duration: 60 mins | Virtual Cost: 120 CAD | In-person Cost: 150 CAD
Marriage & Family Therapy Sessions are for couples or families. Initial assessments or the first few sessions will involve identifying challenges faced by couples or families along the structure, cohesion, and communication dimensions. We work with couples & families to identify the root of their conflicts. Together, we develop a plan of action to deal with and overcome the challenges. Marriage & Family Therapy sessions are longer than individual sessions to account for more participants. Initial assessments have to be in person. Subsequent meetings can be virtual or in-person.
We currently serve couples & families faced with Attention Deficit Hyperactivity Disorder (ADHD), acute to chronic physical or mental health issues, bipolar disorder, cancer, domestic violence, Motor Vehicle Accidents (MVA), partner adjustment disorder, relational difficulties, and trauma.
If you have any other needs that are not listed here, please send us an inquiry. All sessions are confidential. We comply with PIPEDA (Canada) and HIPPA (USA) policies.
My Hour - My Consistent Self Care
Age >= 18 yrs | virtual only | Duration: 60 mins | Cost: Email for more details.
Neuroscience research reveals that without new experiences, our brains remain stagnant. If you think the same thoughts day after day, the majority being repeats from the day before, your neurobiology, neurocircuitry, and neurochemistry all reflect this consistency. In essence, everything in your body stays the same as long as you do.
However, when you actively seek new experiences and learning, you forge new synapses in your brain. These connections promote the growth of fresh neurons. Within just four days, these novel experiences and learning can activate pathways that drive change.
Together, let us practice and work towards making a positive change!
What you’ll get:
One hour of “Me time”, Monday to Friday
Virtual sessions from the comfort of your home
10-15 minutes of breath work, all designed to help you find your inner steadiness
20-30 minutes of movement focused interaction with the group that is also focussing on consistent self-care
5-10 min of daily journaling prompts that helps you to get your feelings out of your headspace and look at them with more clarity.
Supervision for Therapists in Training
Radhika Sundararakrishnan RP, RMFT-SQ, provides supervision. She is a supervisor with CAMFT and CRPO. She has 11 years of clinical experience, of which she has 3 years of experience as a clinical supervisor for qualifying therapists, counselors, and other mental health professionals.
Clinical supervision for qualifying psychotherapists, marriage & family therapists, and other mental health professionals is provided in individual and group settings. All sessions are virtual and abide by the code of ethics set by CAMFT and CRPO.
Individual Supervision (Cost: 120-150 CAD | Duration: 50 mins)
Individual supervision is for students who have just completed their academic training and starting their clinical practicum. In the individual setting, you will be able to work with Om Family Therapy clients. Training is provided in co-facilitation (i.e., intern and supervisor together conduct psychotherapy) and direct observation (i.e., supervisor observes the intern conduct psychotherapy). Current trainees have spent 10-12 months in training. We have two annual intakes in winter (January) and Fall (September).
Group Supervision (Cost: 75 CAD per attendee ; 3-8 slots | Duration: 120 minutes)
Group supervision is for qualifying therapists close to fulfilling their requirements for licensure. The group setting allows qualifying therapists to collaborate in a peer-to-peer environment by presenting and receiving feedback on their cases. Group supervision sessions are conducted monthly with 3-8 participants for 2 hours using the virtual zoom platform. Registration is required for each session. Qualifying therapists need to show proof of their qualifying status.
Insurance
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services.
I’d recommend asking these questions to your insurance provider to help determine your benefits:
Does my health insurance plan include mental health benefits?
Do I have a deductible? If so, what is it and have I met it yet?
Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
Do I need written approval from my primary care physician in order for services to be covered?
Payment
We accept cash, check and all major credit cards as forms of payment. Credit/debit card information is required at the time of booking.
Cancellation Policy
If you are unable to attend a session, please make sure you cancel or re-schedule your session at least 24 hours beforehand. Cancellation charge within 24 hours is 50% of treatment cost.
Any Other Questions
Contact us for any additional questions you may have. I look forward to hearing from you
